Oracle cards have been a trusted companion in my life for years—not as a crystal ball or a mystical force outside myself, but as a mirror. A tool. A creative and intuitive ritual that helps me check in with what’s already stirring beneath the surface. Every morning, I sit with my deck and draw three […]

As the earth stretches toward the sun and sap begins to rise in the trees, spring offers us a mirrored opportunity—to unfurl from the inside out. After a long winter of inwardness, we are called to return home to our bodies, to the soft ground of self, not in urgency, but in quiet welcome. Spring […]

Life is full of doorways—some we choose, some we stumble upon, some we resist. Each one is an invitation to step into a new way of being. The challenge isn’t just about recognizing these thresholds but about how we choose to cross them. Do we rush through without noticing? Linger in hesitation? Or do we […]

In emotionally turbulent times, it can feel like we’re being pulled in every direction—waves of feeling crashing in before we’ve had the chance to recover from the last. In those moments, the idea of equanimity—staying steady and grounded—might feel like a distant ideal, or worse, like a detachment that borders on indifference. But true equanimity […]

The holidays often arrive wrapped in an expectation of joy, togetherness, and celebration. Yet, for those walking with grief, the season can feel tender, raw, and profoundly isolating. Grief can make the glittering lights seem too bright, the festive songs too loud, and the traditions too heavy with absence. But it’s also true that grief, […]

Receiving feedback can feel overwhelming when you’re a highly sensitive person (HSP). You might notice your body reacting before your mind has even processed the words—heart racing, cheeks flushing, or that sinking feeling in your stomach. If this sounds familiar, know that you’re not alone, and there are ways to navigate feedback with grace and […]

Embracing My Excess, My Weird, and Passionate Feelings Each birthday I find myself reflecting on the wild journey of life and its many twists and turns,  This past year has been transformative in many ways~ one of the most noteworthy being the steady embrace my excess, my weird, and all my passionate feelings. I’m the […]

When the Inner Critic shows up they tend to carry with them an arsenal of handy tools capable of leveling our confidence fueled, true sense of Self and purpose. The Inner Critic can be a relentless force, whispering (or shouting) that we aren’t good enough, smart enough, or accomplished enough. It’s a common struggle, especially […]

In a world dominated by external stimuli and material pursuits, finding true gratitude within ourselves can be a transformative journey. While external sources of gratitude certainly have their place, the key to lasting contentment lies in connecting deeply, with integrity, to the core of our hearts~ with the essence of who and what we really […]