Receiving feedback can feel overwhelming when you’re a highly sensitive person (HSP). You might notice your body reacting before your mind has even processed the words—heart racing, cheeks flushing, or that sinking feeling in your stomach. If this sounds familiar, know that you’re not alone, and there are ways to navigate feedback with grace and […]

Embracing My Excess, My Weird, and Passionate Feelings Each birthday I find myself reflecting on the wild journey of life and its many twists and turns,  This past year has been transformative in many ways~ one of the most noteworthy being the steady embrace my excess, my weird, and all my passionate feelings. I’m the […]

When the Inner Critic shows up they tend to carry with them an arsenal of handy tools capable of leveling our confidence fueled, true sense of Self and purpose. The Inner Critic can be a relentless force, whispering (or shouting) that we aren’t good enough, smart enough, or accomplished enough. It’s a common struggle, especially […]

In a world dominated by external stimuli and material pursuits, finding true gratitude within ourselves can be a transformative journey. While external sources of gratitude certainly have their place, the key to lasting contentment lies in connecting deeply, with integrity, to the core of our hearts~ with the essence of who and what we really […]