Alchemy of the HeART~ Coaching

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I help individuals build creative, joyful, lives with increased resiliency through the re-membering of their soulful, sacred, essence.

I support people in unlocking the transformative power of creative self-expression. This unique coaching program is designed to help you cultivate or re-member the deep connection with your heART, leading to profound personal growth and healing.

Who Can Benefit

Alchemy of the heART coaching is ideal for anyone seeking to live a more authentic, loving, and fulfilling life. Whether you are struggling with self-doubt, relationship issues, grief, a lack of direction or breaking unwanted behavior patterns, this program can help you reconnect with your heART and transform your life from the inside out.

re·mem·ber

/rəˈmembər/

Re = "back"/"again" Member = "a part of an organized whole”; to reconstitute or reassemble that which has been taken apart

What is Alchemy of the Heart?

Alchemy of the heART coaching is based on the principles of heart-centered living, where self-compassion, empathy, and inner wisdom guide your journey. This program combines modern coaching techniques (mindfulness, somatic experiencing, non-violent communication and IFS) with ancient wisdom (energy medicine, ancestral healing, journeying, meditation, and more) to help you navigate life's challenges, discover your true self, and create a fulfilling and meaningful life.

Key Benefits

  • Emotional Healing: Heal past wounds and release emotional blockages that hinder your growth.

  • Self-Love: Develop a deep sense of self-worth and compassion, fostering a loving relationship with yourself.

  • Authentic Living: Align with your true values and passions, living a life that reflects your authentic self.

  • Relationship Enhancement: Improve your relationships by cultivating empathy, understanding, and open communication.

  • Inner Peace: Find a sense of calm and balance amidst life's chaos through heart-centered practices.

What to Expect

In alchemy of the heART Coaching, you will embark on a journey of self-discovery and transformation. Each session is personalized to address your unique needs and goals. You will work closely with Kelly to guide you through powerful exercises, reflective practices, and actionable steps to help you connect with your heART and transform your life.

The Process

  1. Discovery Session: We begin with an in-depth discovery session to understand your current challenges, goals, and aspirations.

  2. Heart-Centered Practices: Engage in a variety of practices such as guided meditations, journaling, and reflective exercises to deepen your connection with your heart.

  3. Personalized Coaching: Receive tailored coaching that addresses your specific needs and supports your personal growth.

  4. Actionable Steps: Develop a clear action plan with practical steps to integrate heart-centered living into your daily life.

  5. Ongoing Support: Benefit from continuous support and guidance to ensure lasting transformation.

Your coaching sessions will assist re-membering your precious, most vital, Divine essence while alchemizing what that brought you here, integrating insights into your new life while learning practical tools to assist with the mind/body/spirit related side-effects (memory loss, physical pain, sleep disturbances, etc.) that intense shift, heartbreak and/or grieving create.

We’re all on different paths. Our experiences will be different. There is no “wrong” way to feel as we work together, showing up is a monumental step in the emotional alchemy process. We’ll start there and practice using tools that will assist in your journey, knowing your process is your own and you are right on time.

Some of the agendas that I have assisted clients with in in the past:

  • Blending old routines, habits, and traditions with newer ones after the loss of a loved one.

  • Building a community of like-minded folks that offer and receive inspiration and support.

  • Finding safety in the physical body, connecting to the Energy Body for transmutation of stagnant, dense or slower moving energy.

  • Building a spiritual toolkit, including meditation, prayer, and ritual practices that support stability and long term well-being.

  • Learning to leverage personal strengths for greater confidence after a breakup.

  • Creation of and support through a “right of passage” ritual and integration around menopause.

  • Creating a plan and toolkit for dealing with loss related overwhelm and dysregulation.

  • Navigating the both/and~ the beauty of possibility and the pain of change, etc.

  • Creating a daily ritual practice that aligns with future vision and core values.

  • Honoring loss through building a memorial living legacy project.

  • Maintaining wellness, alchemizing grief associated with a challenging move and job change.

  • Gaining the skillset and confidence to set clear and firm boundaries around who and what is shared around a personal (yet public) loss.

Experience the magic of heart-centered living with alchemy of the heART coaching. Begin your journey today and discover the true power of creative self-expression in building the life you desire. This process builds confidence and clarity while being client driven, helping individuals tap into inherent strengths to find their way to heart expanding, purposeful living and experiencing.

**AS A SPECIALLY TRAINED TRANSPORMATIONAL COACH, RITUALIST, MEDITATION TEACHER, BODY BASED/SOMATIC PRACTIONER, GRIEF COACH AND FELLOW GRIEF WALKER YOU CAN BOOK YOUR SESSIONS WITH CONFIDENCE, KNOWING THAT OUR WORK WILL BE PERSONAL AND BENEFICIAL.

I wasn’t sure what I expected when I entered into Grief Coaching. But it was more and better than anything I had in mind. Kelly has an ability to be present and listen as well as nudge, cajole and coach that is exemplary. She provides a very safe and welcoming environment while being supportive and challenging in all the right ways. She made me very comfortable to open up. The process was comfortable and she was reassuring and wonderful to interact with. I greatly appreciated the ritual she helped me put together and the fact it incorporated a lot of the items we spoke about around my father. It was a wonderful ritual and really helped me physically, emotionally and energetically come to completion on a number of things.

~Craig R, Coaching Client

ONGOING SUPPORT

One-off Supplementary Sessions are available for individuals that have completed the 8-12 week contracts.

**If you feel called to do this work and the investment rate feels prohibitive to you, we can talk about this. Reciprocity takes many forms and we may be able to put our heads together to find a way to meet our mutual needs.

**This work is not based on a conceptual or theological perspective. The work, its facilitator, and coach (Kelly) provide coaching, consulting and education and support and, do not imply or provide professional mental health counseling or therapy. If you are experiencing serious suicidal thoughts that you cannot control, please telephone 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).