Katie Overcash~ Mind-Body-Brain Integration Therapist

It is Katie’s mission and passion to help others feel better in their brains and body through various self-regulation techniques.  She is recognized as Charlotte’s only therapist integrating mind, body, and brain techniques for wellness.

Katie earned a Bachelor of Science in Child Development and Masters of Social Work from the University of Alabama and have been a Licensed Clinical Social Worker in North Carolina since 2007.

She provides mental health therapy for children, adolescents, adults, and families in residential programs, school based programs, and outpatient facilities. In 2009, she started private practice work and in December 2012, she opened Overcash Therapy Services, PLLC.

Nicole Taylor~ Ayurvedic Health Counselor & Author

Nicole uses the science of Ayurveda to help her clients restore health, supporting them in thriving physically, mentally, and spiritually. After discussing the best behavioral and dietary modifications you can make, Nicole gives you the tools to balance the elements in the body for physical health & the properties of the mind for mental health. Sessions can be facilitated remotely!

Nicole also wrote the beautiful book ‘A Joyful Pause: 52 Ways to Love Life’, which I have found to be a wonderful resource for balanced living.

Nicole is a Certified Ayurvedic Health Counselor through the Himalayan Institute’s Ayurvedic Health Counselor School, a graduate of the Leadership and Transformation program with body intelligence pioneer Kathlyn Hendricks and a 500-hour trained yoga and meditation teacher. She believes her life’s purpose is to embody and create sacred spaces to support people in claiming their joy, healing, and innate ability to thrive.

Pat James~ Personal Trainer and Wellness Coach

Pat specializes in helping people find a lifestyle of health and prosperity without taking them away from the things that matter most. He considers it an honor to teach people to take charge of their health, happiness, and aspirations while modeling that behavior for their families.

Pat creates and moves clients through fitness regimens that aim to meet their personal goals and delights in showing that with a plan, persistence and a positive mindset anything is possible. He assists in inspiring his clients motivation while co-creating a solid plan for them to follow, all while fostering positivity in all experiences.

Carrie~ Private Yoga Instruction

As Carrie developed a consistent yoga practice, she discovered she was able to finally feel grounded and at home in her body in a way she hadn’t experienced before. As a trained mental health therapist she saw the tools and techniques she was learning on the yoga mat could benefit her therapy clients. That led her to enroll in the first of many Yoga Teacher Trainings in 2009. Carrie found that teaching yoga allowed her to support others in getting connected to their minds and bodies in a way that felt exponentially more authentic and aligned than in her role as a therapist, and so she left behind a decade of her curated professional role to teach yoga.

“Are you a yoga skeptic or cynic? Have you ever wondered  if yoga will “work” for you?  You are in the right place! Private yoga is for people who prefer a more informal environment.  Where questions are encouraged. Where you can voice opinions and receive in-the-moment support. It’s for beginners and those who always thought that they can’t “do” yoga, or aren’t bendy enough to do yoga (if I had a dollar for every time I heard that!)” ~Carrie

Private Yoga is an individualized session consisting of yoga postures and relaxation practices that is 100% customized to fit your unique needs.