Is This Grief?

Its not just the Hollywood depictions of someone wailing on the floor in a puddle of tears (it CAN be this and ummmmmm… BEEN THERE!) it can also be a lived experience that nobody notices within you.

Are you grieving something? Or someone? Or someplace? Probably.

Lets talk about what grief really is, how its DIFFERENT than depression, how it shows up and what to do about it.